Hello everyone,
I am a certified yoga teacher from ministry of AYUSH India and a registered yoga teacher from Yoga Alliance (Yoga Alliance allows yoga professionals to practice all over the globe).
I have more than 5 years of teaching experience from India and US including kids, teens, adults, pre-natal, seniors citizen and special groups like dancers and floor gymnasts.
Enjoy the pure traditional style of Hath yoga and Ashtanga yoga in my class. Focusing on mobility, flexibility, strength, endurance, agility, stretching dynamics along with various breathing techniques, pranayam, relaxation, Tratak and Meditation. Running different yoga programs for beginners, working professionals and intense batch (specially designed sessions for people to built up strength, stamina and weight management)
Bringing forth the love and respect for art of yoga and all that encompasses it.
If interested please message or call on 4086855154.
https://www.facebook.com/dishagala.yoga/
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